TP
Lê Thục Phương
Health & Beauty Coach- 20+ years in aesthetics; former Chair of the Board of Hanoi General Hospital.
- EQ Facilitator; lecturer at HAB Platinum health-coaching academy.
Currently teachingProactive Health Care – 30 Days of Wellbeing
Public Training · Wellbeing
Proactive Health Care – 30 Days of Wellbeing
Understand health balance, nutrition and movement, and build lasting habits with an expert over 30 days.
Duration30 days · 25 live sessions
Coaching1-on-1 with an expert
ScheduleMon–Fri, several time slots
FormatOnline via Zoom
Who it's for
- Companies investing in employee health
- Leaders seeking work–life balance
- Individuals who want to take charge of their health
What you'll achieve
- Recognise health balance and what affects it
- Understand movement, energy and nutrition
- Build lasting habits through discipline and behaviour-change planning
Programme content
Proactive Health Care – 30 Days of Wellbeing
01Foundations4
- Holistic health philosophy; measure to manage
- Water and cellular nutrition
- Muscle, healthy breakfast; carbs and blood sugar
- Behaviour change; discipline; protein; exercising right
02Nutrition in depth4
- Fats and carbohydrates
- Meal planning; enzymes; nitric oxide
- Vitamins, minerals, herbs; supplements
- Collagen; nutrition for skin and hair
03Mindset & lifestyle3
- Gratitude as a foundation of calm
- Smart consumption
- Programme wrap-up
Trainers
What's included
- 25 live sessions plus 1-on-1 coaching
- Coach support via Zalo for 30 days
- Free 1-on-1 consultation before enrolling
Inhouse Training
Want this in-house for your team?
Content and duration can be tailored and delivered exclusively at your company, with a pre-training competency survey and post-training coaching.
Get a proposal →
Register
Register for this course
Leave your details – Shasu Training will send the schedule, fees and advice during business hours.
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